Contains brewer's yeast and extracts of field horsetail and nettle. The silicon in horsetail helps maintain good skin, hair and nails. Horsetail also contributes to maintaining elasticity, strength and tightness of blood vessels. Minerals and elements contained in nettle help maintain good condition of nails, hair and bones. Nettle helps to maintain proper venous circulation of lower limbs (comfort of lower extremities). Contents of active ingredients in a daily portion Beer yeast (Saccharomyces cerevisiae) 1.1 g Field horsetail (extract) 50 mg Nettle (extract) 30 mg. Recommended intake 2 times a day 2 tablets during or after a meal, wash down with water. Do not exceed the recommended daily allowance. Food supplements should not be used as a substitute for a varied diet.