Milled flax
This is ground flax seed obtained through a de-fatting process. It is an excellent component of a daily balanced diet. Flax seeds have a beneficial effect on the functioning of the digestive system, promote proper intestinal peristalsis, and facilitate proper bowel movement. In addition, flax seeds are naturally gluten-free. The product is high in protein, dietary fiber and unsaturated fats, and low in sodium and saturated fatty acids. Maintaining good health requires a balanced diet and a healthy lifestyle.
Preparation suggestion
Pour 3/4 cup warm water over 1 teaspoon of ground flaxseed. Allow to stand for several minutes, stirring frequently. Can be consumed up to 2-3 times a day with the addition of milk, fruit, juice, yogurt or honey. Ground flax is an excellent addition to soups, breads, sauces, and breakfast cereals.
Ingredients
Milled seeds of common flax (Linum usitatissimum) obtained by skimming.
