Ground Flaxseed
This is ground flaxseed obtained through a defatting process. It is an excellent component of a daily balanced diet. Flaxseed has a positive effect on the function of the digestive system, promotes intestinal peristalsis, and facilitates bowel movements. In addition, flaxseed is naturally gluten-free. The product is rich in protein, fiber, and unsaturated fatty acids, and contains little sodium and saturated fatty acids. Maintaining good health requires a balanced diet and a healthy lifestyle.
Suggested Preparation
Pour 3/4 cup of warm water over 1 teaspoon of ground flaxseed. Let stand for a few minutes, stirring frequently. Can be consumed up to 2-3 times daily with milk, fruit, juice, yogurt, or honey. Ground flaxseed is excellent for enhancing soups, breads, sauces, and breakfast cereals.
Ingredients
Ground seeds of common flax (Linum usitatissimum), obtained through a defatting process.
